Elevate your jump! This 6 week trainer is specific to vertical and endurance by repetition with multiple movements and fundamental training. First we break down the technique of jumping and landing properly. Then exercises are incorporated to elevate core stability, body movement control, and jump height. This trainer can be done at home, no equipment necessary.
THIS IS A DIGITAL DOWNLOAD: All materials are digital and will be downloadable after purchase via PDF format. You will not receive a physical book.