Many of you do not know much about me other then I'm obsessed with health and fitness, so I wanted to give you a little more about me. My name is Alison Kay Furno, I am 23 years old, currently residing in Phoenix, Arizona. I went to Arizona Christian University for my Undergraduate degree and received a Bachelors of Science in Business Administration. I've always been active, playing tennis, swim and fell in love with volleyball at a young age. Volleyball had always been my outlet, and while playing in college it became one of my stress points. Trying to find an outlet other then sports was difficult for me, its where my confidence came from and once sports was gone, I didn't know what my outlet should be or how to de-stress from things going on in life. I found fitness during a time where I was learning to stand up for myself. I felt like I didn't have a voice, like what I said didn't matter. I knew I had more in me then people saw, but I didn't know how to get it out. It was the most frustrating thing in the world knowing I was capable of more but not knowing what to do with it. Fitness became a huge part of me. Seeing how much strength you can gain not only physically but overcome mental battles by proving to YOU what you are capable of was the most amazing thing. I see the aftermath of unhealthy lifestyles, I see people struggling to find themselves, find an outlet, find their voice and I feel the pain all over again, remembering what that was like. What is my goal? To help people that want to get stronger mentally and physically. I want to bring a positive outlook on health and fitness, while showing that its not perfect, its not easy, but it IS worth it. I want to be a reason you started, to be a reason you got back up to try again, to find yourself and find your reason.
Everywhere you turn there's a new ad for 50 different ways to get in shape with pills, diets and just 'control yourself' methods. You cant force people to workout mindlessly, they need a focus, to understand the mindset and how to stay consistent. You should be eating whole foods and fresh ingredents, not starving yourself or being miserable searching for perfection. No one is perfect, but with the right guidelines and focus you can thrive in fitness and health. You need to find your PURPOSE for this journey. Once you find your WHY, you will be unstoppable. I am here to help with the skeleton behind your goals, how to get you where you want to be.