Chia seeds: you need these!
Hey everyone! As many of you know, I’m HUGE on eating your vitamins and chia seeds are one of my favorite ways to do just that. Chia is a low growing herb, actually a part of the mint family, and it consists of an amazing list of health benefits, rich in all the essentials! protein omega-3 fatty acids = α -linolenic acid (ALA) antioxidants – ferulic acid, caffeic acid, quercetin fiber – 100g of chia seeds provide over 90% of daily recommended fiber vitamins – niacin, riboflavin, thiamin, folic acid minerals – Calcium, phosphorous, iron, manganese, and magnesium A few tablespoons of chia a day provides enough recommended levels of phenolic anti-oxidants, minerals and vitamins. Ways to add it...