News — chlorophyll

Chlorophyll is a little gem I discovered on a health blog years ago and I have been taking it ever since! The simple way to explain what chlorophyll is: the pigmentation in plants and algae. It's what makes plants green and what allows plants to absorb energy from light.  So naturally this can be found in food. However, with a small amount in our food - our digestive system doesn't allow for as much absorption to achieve noticeable benefits. I don't often recommend supplements over food, but this is one of those things I take on a daily basis that...