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5 ways to change up your protein shake

You have that container of protein you’ve been working on for the last month.. It’s still yummy, but you’re kind of tired of the taste. How can you add to the flavor other then the regular milk and protein? When I add ingredients to my food, I’m always thinking of adding value to my body. A lot of people get stuck in the idea of just counting calories but what are you eating and how is it ACTUALLY helping your body?  Food is a natural remedy for most sickness and health issues we have. But we have to think of food as fuel and our source of staying healthy.  These ingredients I try to add at least once a week...

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