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Think before we had the common medicines we have today.. what did people use to cure their sickness? I would imagine food, since somehow it still works for MANY minor health issues today. You would also see people self-diagnosing way more then they do now. If you notice, when you go to the doctor somehow most sicknesses can be treated with very few medicines. Is that really curing the issue though? or does that same issue keep coming back or persisting? This is why I began my health journey in the first place and let me be clear, I am...

Hello friends, bloggers and health nuts. My purpose to begin a blog is to inform you of the wonderful health benefits from eating your vitamins, how to self-diagnose your health issues, and problem solve (with natural remedies vs. going to the doctor). My focus will be on how to prevent and treat common illness, balancing your system with whole foods and how this incorporates in the fitness industry. As a result, having more energy, think sharply and live vibrantly. I am more then excited to share my experiences with you, may they be good or bad, all of us tend...