3 Delicious Herbs to Consume to Combat Sickness
With the holidays around the corner, stress and crazy schedules - its vital to take control of our health. With a few simple ingredients added to your regimen, you can add tremendous defense against sickness! Here are a few of my favorites. Rosemary Rosemary contains: Vitamin A, C, B6 as well as magnesium, calcium, iron, copper, and manganese Use: Can Help Prevent Allergies and Nasal Congestion This substance has been shown to suppress allergic responses and nasal congestion. The number of immune cells in nasal mucus also decreased, with reduced congestion. Rosemary also prevents fluid buildup in the lungs, and prevents the phlegm and mucus from the respiratory system Garlic Throughout ancient history, garlic has been known as the...