News — stay healthy

With the holidays around the corner, stress and crazy schedules - its vital to take control of our health. With a few simple ingredients added to your regimen, you can add tremendous defense against sickness! Here are a few of my favorites. Rosemary Rosemary contains: Vitamin A, C, B6 as well as magnesium, calcium, iron, copper, and manganese  Use: Can Help Prevent Allergies and Nasal Congestion   This substance has been shown to suppress allergic responses and nasal congestion. The number of immune cells in nasal mucus also decreased, with reduced congestion. Rosemary also prevents fluid buildup in the lungs,...